Marma therapy is a traditional Ayurvedic massage technique that’s believed to help sustain the flow of energy throughout your body. There are 107 marma points located around your body. Stimulation of these points is said to affect everything from the health of your organs to the production of hormones and more. The focus of marma point massage is primarily to manipulate subtle energy or prana, but physically they’re also very effective for relieving stiff muscles and boosting circulation.